Balance out your workout routine
If you’re looking for the most fun of all exercise types, you found it. Balance work is like a game. To have…
Life Lessons
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Displaying 1-3 of 3 for articles containing strength-training tag
Life Lessons
8 basics for getting stronger
Resistance mostly gets a bad rap (“What we resist persists” is one annoying adage). But it snags a thumbs up…
Life Lessons
4 types of exercise your body needs
If you get bored easily, you’ll be pleased to hear exercising keeps you away from the ho-hum. That’s…