Balance out your workout routine Life Lessons 124 Balance out your workout routine If you’re looking for the most fun of all exercise types, you found it. Balance work is like a game. To have…
Learn the basics of stretching Life Lessons 126 Learn the basics of stretching Stretching is an exercise that comes naturally and feels good. Just watch your dog, cat or baby as it wakes up…
8 basics for getting stronger Life Lessons 107 8 basics for getting stronger Resistance mostly gets a bad rap (“What we resist persists” is one annoying adage). But it snags a thumbs up…
5 body parts to understand for avoiding injury Life Lessons 133 5 body parts to understand for avoiding injury If you’re active, you might as well get the most bang for your buck. Exercise hones in on a few main tissue…
Reach your fitness goals with these cardio basics Life Lessons 113 Reach your fitness goals with these cardio basics Of all exercise types, cardio is the simplest. You might already do it and not even know. Walk your dog? Scrub…
6 things you should know about nutrition labels Life Lessons 129 6 things you should know about nutrition labels Food labels on everything from cereal boxes to yogurt containers can help you get a handle on what you eat —…
How you can create lasting change Life Lessons 149 How you can create lasting change Plenty of information on nutrition and exercise is at our fingertips. Sure, we might need some one-on-one guidance,…
4 types of exercise your body needs Life Lessons 138 4 types of exercise your body needs If you get bored easily, you’ll be pleased to hear exercising keeps you away from the ho-hum. That’s…