Balance out your workout routine
If you’re looking for the most fun of all exercise types, you found it. Balance work is like a game. To have…
Life Lessons
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Life Lessons
Learn the basics of stretching
Stretching is an exercise that comes naturally and feels good. Just watch your dog, cat or baby as it wakes up…
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8 basics for getting stronger
Resistance mostly gets a bad rap (“What we resist persists” is one annoying adage). But it snags a thumbs up…
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5 body parts to understand for avoiding injury
If you’re active, you might as well get the most bang for your buck. Exercise hones in on a few main tissue…
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Reach your fitness goals with these cardio basics
Of all exercise types, cardio is the simplest. You might already do it and not even know. Walk your dog? Scrub…
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6 things you should know about nutrition labels
Food labels on everything from cereal boxes to yogurt containers can help you get a handle on what you eat —…
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How you can create lasting change
Plenty of information on nutrition and exercise is at our fingertips. Sure, we might need some one-on-one guidance,…
Life Lessons
4 types of exercise your body needs
If you get bored easily, you’ll be pleased to hear exercising keeps you away from the ho-hum. That’s…