3 ways to quiet anxious thoughts Life Lessons 96 3 ways to quiet anxious thoughts Anxiety. You might know it well. It routinely sneaks up on you and sabotages your afternoon. Your chest tightens,…
3 easy chair exercises to prevent back pain Work Wisdom 76 3 easy chair exercises to prevent back pain How many hours do you sit at work each day? Four hours? How about six or more? Sitting is the most common posture…
Balance out your workout routine Life Lessons 116 Balance out your workout routine If you’re looking for the most fun of all exercise types, you found it. Balance work is like a game. To have…
Learn the basics of stretching Life Lessons 118 Learn the basics of stretching Stretching is an exercise that comes naturally and feels good. Just watch your dog, cat or baby as it wakes up…
5 tips for staying healthy this fall Life Lessons 133 5 tips for staying healthy this fall Leaves are falling, turkey and stuffing are soon to be on your shopping list and — before we know it — stockings…
5 body parts to understand for avoiding injury Life Lessons 124 5 body parts to understand for avoiding injury If you’re active, you might as well get the most bang for your buck. Exercise hones in on a few main tissue…
3 steps to a detox from work Work Wisdom 134 3 steps to a detox from work Working hard can be exhilarating and rewarding. But go-getters might find it difficult to tune out work when it’s…
How you can create lasting change Life Lessons 141 How you can create lasting change Plenty of information on nutrition and exercise is at our fingertips. Sure, we might need some one-on-one guidance,…