3 ways to quiet anxious thoughts
Anxiety. You might know it well. It routinely sneaks up on you and sabotages your afternoon. Your chest tightens,…
Life Lessons
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Displaying 1-8 of 11 for articles containing exercise tag
Work Wisdom
3 easy chair exercises to prevent back pain
How many hours do you sit at work each day? Four hours? How about six or more? Sitting is the most common posture…
Life Lessons
Balance out your workout routine
If you’re looking for the most fun of all exercise types, you found it. Balance work is like a game. To have…
Life Lessons
Learn the basics of stretching
Stretching is an exercise that comes naturally and feels good. Just watch your dog, cat or baby as it wakes up…
Life Lessons
5 tips for staying healthy this fall
Leaves are falling, turkey and stuffing are soon to be on your shopping list and — before we know it — stockings…
Life Lessons
5 body parts to understand for avoiding injury
If you’re active, you might as well get the most bang for your buck. Exercise hones in on a few main tissue…
Work Wisdom
3 steps to a detox from work
Working hard can be exhilarating and rewarding. But go-getters might find it difficult to tune out work when it’s…
Life Lessons
How you can create lasting change
Plenty of information on nutrition and exercise is at our fingertips. Sure, we might need some one-on-one guidance,…