Life Lessons

Information to help you live a healthy and financially secure life

Strength in Diversity: AAPI Leaders of the Future

By Christian Yapor
May 4, 2022

During Asian American and Pacific Islander Heritage Month, Unum employees share the importance of representation.

Autism Acceptance: Creating a ‘Can-Do’ Culture

By Christian Yapor
April 21, 2022

Unum employee shares her experience as a parent of a child with autism.

A simple case for volunteering

By Steve Davey
April 8, 2022

Volunteerism can be whatever you make it. There are no limits to the ways we can help each other.

(No) Sleeping on the job: Hybrid work and your sleep habits

By Michael Englefield
March 21, 2022

At the start of the COVID-19 pandemic, companies dispatched scores of employees with laptops in hand (and maybe even with a desk chair if they were lucky) to work from home to accommodate nationwide lockdowns. Since the outbreak of the pandemic, the world has changed significantly and it’s evident hybrid working is…

Strength in Diversity: AAPI Leaders of the Future

By Christian Yapor | May 4, 2022

During Asian American and Pacific Islander Heritage Month, Unum employees share the importance of representation.

tags:: AAPI Heritage Month culture Diversity & Inclusion

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Strength in Diversity: AAPI Leaders of the Future

Autism Acceptance: Creating a ‘Can-Do’ Culture

By Christian Yapor | April 21, 2022

Unum employee shares her experience as a parent of a child with autism.

tags:: Autism Acceptance culture inclusivity parenting work/life balance

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Autism Acceptance: Creating a ‘Can-Do’ Culture

A simple case for volunteering

By Steve Davey | April 8, 2022

Volunteerism can be whatever you make it. There are no limits to the ways we can help each other.

tags:: community service United Way volunteerism

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A simple case for volunteering

(No) Sleeping on the job: Hybrid work and your…

By Michael Englefield | March 21, 2022

At the start of the COVID-19 pandemic, companies dispatched scores of employees with laptops in hand (and maybe even with a desk chair if they were lucky) to work from home to…

tags:: better sleep hybrid work sleep habits

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(No) Sleeping on the job: Hybrid work and your sleep habits

Heart health: It’s time to take it seriously

By Brian Baker | February 24, 2022

Small changes to daily habits and routines can make a big difference.

tags:: healthy lifestyle heart health supplemental benefits

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Heart health: It’s time to take it seriously

Black Health and Wellness: An Open Dialogue

By Christian Yapor | February 10, 2022

Black History Month (BHM) is an annual recognition of the legacy Black people have created in America and an opportunity to spark open and honest dialogue. The 2022 national theme…

tags:: Black History Month Covering Health wellness

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Black Health and Wellness: An Open Dialogue

Painting Blue Monday a different color

By Christian Yapor | January 20, 2022

Blue is a color often associated with peace and tranquility, however in some cases ‘feeling blue’ describes feelings of sadness or melancholy. Financial setbacks from the holidays,…

tags:: Blue Monday mental health wellness

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Painting Blue Monday a different color

10 wellness tips to ring in 2022

By Yolanda Stephen | December 16, 2021

Here are 10 wellness tips to bolster your energy and overall wellness as you end the year.

tags:: wellness

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10 wellness tips to ring in 2022