Tips to take care of your ticker Life Lessons 46 Tips to take care of your ticker While the pandemic has caused so many uncertainties, one thing that’s for sure is that a healthy heart is a happy…
4 natural ways to have healthy blood pressure Life Lessons 46 4 natural ways to have healthy blood pressure We’ll start on a morbid note to get your attention: One in three Americans has high blood pressure, according…
Walk your way to better health Life Lessons 103 Walk your way to better health To really get in shape, you need to run 5Ks (if not marathons), cycle until your legs blur like a Roadrunner cartoon…
Be optimistic and boost your health and better your career Life Lessons 87 Be optimistic and boost your health and better your career Yes, we’re positive: It’s national Optimism Month. Now, we’re not talking about walking around with a goofy…
Do you need it? Why you should consider critical illness insurance Life Lessons 97 Do you need it? Why you should consider critical illness… It’s hard to imagine 35 years ago critical illness insurance didn’t exist. Not until heart surgeon Dr. Marius…
Why your heart’s happiness matters Life Lessons 122 Why your heart’s happiness matters Oh the heart. So much ado about it during the month of love. Chiefly though, you want it healthy. Heart-related…
9 reasons to drink coffee Life Lessons 101 9 reasons to drink coffee No matter how you feel about coffee—love it or hate it— coffee is everywhere around us. It’s the piping hot…