'Healthy Living'
Information to help you live a healthy life
“More” is deceiving. It tricks you into a state of scarcity, feeling empty and thinking you have voids to fill. You might not even have voids. And if you do, voids can be good: The absence of something means the presence of space. Space is good. It frees your mind and body. Clutter slows you […]
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Sometimes being thankful leaves you feeling … lazy. That’s because gratitude can be passive. For example, maybe you’re thankful it’s sunny out — but you don’t control the weather. That type of gratitude doesn’t encourage you to think beyond simple acknowledgement. Don’t get me wrong:…
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Whether or not you love your professional life, your senior years are a chance to live exactly as you want. You might keep working, brain sharp, because you love feeling productive. Or maybe you want to step away from earning money to relax or follow a passion. Whatever path you choose, you’ll want to feel […]
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Americans are volunteering more than ever. According to a federal study released by the Corporation for National and Community Service, 77 million adults volunteered through an organization in 2018. That represents nearly 7 billion hours, worth an estimated $167 billion in economic value. If you aren’t currently volunteering,…
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“More” is deceiving. It tricks you into a state of scarcity, feeling empty and thinking you have voids to fill. You might not even have voids. And if you do, voids can be good:…
2
Sometimes being thankful leaves you feeling … lazy. That’s because gratitude can be passive. For example, maybe you’re thankful it’s sunny out — but you don’t…
6
Whether or not you love your professional life, your senior years are a chance to live exactly as you want. You might keep working, brain sharp, because you love feeling productive.…
5
Americans are volunteering more than ever. According to a federal study released by the Corporation for National and Community Service, 77 million adults volunteered through an…
5
It may be hard to believe, but the holidays are just around the corner. Before you know it, the calendar will flip to 2020 and you know what that means: time to embrace the fresh…
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Odds are you ate processed food today — and it was healthy. Doubtful? “Processed food has been altered in some way during preparation,” explains Anar Allidina, RD, CDE, a…
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Thanks to Instagram, weekday meal prepping has become a weekend ritual for many workers. It can save time and money while making healthy eating easier. Interested? Take a few lessons…
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Detoxing and cleansing aren’t just for a new year’s fresh start, or to prepare for a class reunion or wedding. Our bodies are happiest when we practice smart detox strategies…
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